ENL TEAM
"ENL's effective philosophy has been created and designed from my background and experiences as an Athlete and a Professional DJ. Both atmospheres need a certain type of energy to become effective and successful. Positive Energy breeds success, and helps our athletes and clients reach potential they never thought possible."
- Heather Sargent, Creator & Owner, Energy No Limit
AFFILIATIONS
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Heather Sargent, ENL Founder, Director of Events, Sports Performance and Fitness Coach
STRENGTH AND CONDITIONING & SOFTBALL TEAMS
Professional Personal Trainer: NABF, Member NSCA, USAW Sports Performance
Professional Softball Instructor: Hitting, Catching
Softball Background:
-Merrimack College Softball Program 2003: 2 NCAA D2 Northeast10 Conference Championships, 1 NCAA D2 Regional Championship, and 1 Trip NCAA D2 College World Series
-Dighton Rehoboth HS 1999 SCC All-Star 1996, 1997, 1998, 1999
Coaching:
-Coyle Cassidy Head Coach 2015-17
-Taunton High School Assistant Varsity Coach 2007-2008 1 State Championsihp
-Taunton High School Junior Varsity Coach 2006
-Wheaton College Softball Assistant Coach 2004, 2005 Catching Coach
Sports Performance:
-Energy No Limit: Owner, creator, sports performance coach, and Softball instructor 2013, 2014, 2015, 2016, 2017
-Wheaton College Basketball: Conditioning Coach 2013, 2014, 2015, 2016, 2017
-Fielders Choice: Head Fitness Instructor and Program Director 2010, 2011
-Catz Performance Facility: Sports Performance Coach 2008, 2010, 2011, 2012
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Jarred Barros
STRENGTH & CONDITIONING TEAM
Jarred grew up in Taunton and attended BP. He played football all four years of high school and participated in track for three years. He is certified as a NASM CPT and earned his bachelor’s degree in Biology from Worcester State University. He competed in track and field all four years of college and was the team captain during his junior and senior years.
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Lindsay Adams
STRENGTH & CONDITIONING TEAM
After suffering a torn ACL at a young age, lifting quickly became something that was apart of Lindsey’s daily routine as an athlete. In 2023, Lindsey received her Bachelors Degree in Exercise Science from Dean College with the focus in personal training while also being a member and captain of the soccer team all four years. In 2024, Lindsey became a certified personal trainer through NCSF along with a certification in nutrition with the goal of help others live a healthier life.
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Brittney Noons
SOFTBALL TEAM Hitting, Catching, Fielding Coach
Coach B is our Head Softball Instructor at ENL and is currently the Assistant Coach at Bridgewater State University (DIII).
Overall Win-Loss Record: 59-59-1 (.500)
MASCAC Regular Season Record: 27-10-1 (.724)
MASCAC Tournament Record: 5-5 (.500)
MASCAC Regular Season Championships: 1 (2019)
MASCAC Tournament Championships: 1 (2021)
NCAA Division III Tournament Appearances: 1 (2021)
MASCAC All-Conference 1st Team Selections: 10
MASCAC All-Conference 2nd Team Selections: 10
MASCAC Rookie of the year : 2 (2019)
MASCAC Pitcher of the Year: 1 (2021)
MASCAC Coach of the Year: Couturier (2021)
MASCAC All-Sportsmanship Team: 1(2021), 1 (2020), 1 (2019), 1(2018)
NFCA Division III All-New England: 1(2018, 3rd Team), 1 (2019, 3rd Team), 1 (2021, 3rd Team)
CoSIDA Academic All-District One Team: 1 (2021, DP), 1 (2021, OF)
Coach B played four years as a catcher/DH for the University of Delaware Blue Hens (DI) and captained the team in her senior season (2014). She earned her Bachelor of Health Science degree (2014) with a concentration in nutrition and physical education and continued her education receiving her M.Ed. In leadership (2016).
Coach B hails from Dighton, MA and attended Dighton-Rehoboth Regional High School (2010). A proud member of the ENL staff she specializes in softball skill instruction, assists in softball camps/clinics and our sports performance training programs.
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Kelsey Powers
SOFTBALL TEAM Pitching, Hitting, Catching Coach
Kelsey, Is a 2005 graduated from Dighton-Rehoboth Regional High School. While there, Kelsey was a 3 year starting Varsity catcher, and clean-up batter. She also spent many summers playing travel ball for the Baystate Cardinals, traveling throughout the country. She then went on to play Division 1 at the University of Rhode Island. Kelsey graduated in three years with her bachelors degree in Textile Merchandise and Design and Communications.
She has coaching experience at nearly every level, and has been doing clinics and lessons off and on for the past 10 years. Kelsey likes to take a positive approach as an instructor/coach; building players up through confidence and knowledge. I believe players perform their best when they feel safe to make mistakes, are encouraged to try new things, and enjoy developing their skills.
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Kylene Pacheco
SOFTBALL TEAM Pitching, Hitting, Fielding Coach
Coach Ky has experience coaching the game for players as young as three and into the collegiate level. Her knowledge of individual and group coaching comes from her 13 years as a Senior Pitching Instructor and an All Skills Instructor at Frozen Ropes Natick. Coach Ky also has experience coaching high school softball as well as travel softball for ages 12-18u. Before coaching, she was a starting infielder at Saint Anselm College in 2010. She then transferred to finish her softball career at Worcester State University, where she played her final three years as a starting corner player while majoring in Criminal Justice. Currently living in Taunton, Kylene is originally from AshlandMA where she was part of Ashland High School’s State Championship team two years in a row; a team that went a combined 52-0 over two seasons for her junior and senior year.
Ky has been giving pitching and all skills lessons for girls in the Northeast Region who have gone on to continue playing at the collegiate level. She believes in an informative and positive based coaching style where all athletes are able to grow their skills with an understanding and confidence to succeed.
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Dina Swanson
SOFTBALL TEAM Catching, Hitting, Fielding Coach
We're excited to introduce Coach Dina -- a seasoned softball expert and accomplished athlete! Dina brings a wealth of experience, having most recently served as Assistant Coach for the 16U Somerset Wildcats and previously as Head Coach for the NE Shockwave & Southcoast Rebels, working with athletes from 12U to 18U. A Hall of Fame inductee at both Wheaton College and Durfee High School, she was a three-time All-American, a four-time All-Conference selection, and was names the 1999 Female Athlete of the Year. Her impressive background as both a player and coach makes her an invaluable asset to ENL.
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Tyler Monahan
BASEBALL Coach
Tyler is from Medway, grew up playing baseball and always had a strong passion for the game. Spending every spring and summer dedicating countless hours to practice and games. I played at Medway High School all four years, two seasons as the starting catcher for the varsity team. I played summer baseball for Milford Legion Post 59 from 2015-2017, serving as a 3rd baseman, Catcher and relief pitcher. I was the starting for the Community College of Rhode Island and I am currently still playing for the Troy City Twins in the Fall River Independent League. I also have 5 years of coaching experience at the AAU level, focusing on all aspects of the game. I specialize in catching and hitting, two eras in which I excelled during my playing days.
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Bill Curtis
BASEBALL Coach
Bill Curtis is an Assistant Baseball Coach at Massasoit Community College working with the Catchers. Before this role, Curtis was the Pitching and Catching coach at Holbrook Middle High School from 2022 to 2024. Along with this Curtis has been the Assistant Coach for the Holbrook/Avon Football co-op for the past 4 seasons. Working with offensive players, Coaching Special Teams, and recruiting for the next level.
Curtis played at Holbrook Middle High School for 3 seasons on Varsity for Baseball and Football being a Captain of both teams for those three seasons. Curtis then went on to play Baseball at Massasoit catching for the Warriors for 1 season in 2022. After that season Curtis went on to start Coaching Baseball after a season of Football already under his belt, Taken under the wing by a great mentor in Mike Walsh, the two coached the two sports for the next 3 seasons together.
Coach Curtis is eager to get to work at ENL with the Catchers and helping to expand the program.
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Joey Mulhern
BASEBALL Coach
A 2021 Taunton High graduate, Joey earned a Business Management degree from Wheaton College in 2025, where he was a key pitcher. The team secured NEWMAC conference titles in 2022, 2023, also winning regionals in 2023. Joey finished his career in Wheaton's top ten for reliever appearances and tied for 8th nationally in saves in 2024. After being a 2025 team captain, Joey will continue with the Lyons as a pitching coach this fall. His coaching focuses on helping young players now just develop skills, but also understand their mechanics to make self-adjustments and become stronger competitors.
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Francis Ferguson
BASEBALL Coach
Coach Francis is currently a professional baseball player in the Frontier League. He was a former collegiate baseball player for Eastern Nazarene College and Eastern Connecticut State where he played on both sides of the ball hitting and pitching. Francis was a 2023 D3 Utility All-American, and a 3 time All-Region and All-Conference athlete and also received the Pitcher of the Year Award in the Futures Collegiate Baseball League in 2023. Francis looks to continue his professional career this upcoming season with the NJ Jackals, as well use the knowledge he has received over the years to help and develop younger generations of baseball.
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Brendan Flaven
BASEBALL Coach
Coach Brendan graduated from Bishop Feehan High School in 2021 and most recently played collegiate baseball at Bridgewater State University. During his time at Bridgewater, he earned All-Conference honors, helped lead his team to a conference championship, and competed in the NCAA Regionals. Brendan brings his college-level experience, strong work ethic, and passion for helping players improve to every lesson he gives.
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Kara Bosco
LACROSSE Coach
Coach Kara Bosco is the Head Varsity Girls Lacrosse coach at D-R. Kara began coaching at the school in 2020 and has improved the teams competitiveness each year to where they are now a powerhouse in their conference and an annual participant in the state tournament. She believes in developing athletes that are determined to succeed and work hard to improve in all aspects of the game. Kara also helped begin the Dighton-Rehoboth Youth Lacrosse league in 2017 and served as the Girls Director from 2017 to 2021. In addition to coaching lacrosse at D-R, Kara also coaches for the lacrosse club, Rhode Island Revolution Lacrosse.
Kara also played field hockey at the collegiate level for Plymouth State College and is the Assistant Coach for Field Hockey at D-R. At D-R she teaches Early Childhood Education in D-R’s CTE department. Her family’s love of lacrosse has pushed her to grow as a coach and mentor in the sport.
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Tony Bosco
LACROSSE Coach
Coach Tony Bosco has over 30 years of experience playing and coaching lacrosse.
He began playing lacrosse in high school where he played four years on the varsity team in Londonderry, NH. He went on to play four years at Plymouth State College where he spent time playing virtually every position for the field. He logged minutes on the field as an offensive middie, defensive middie, long stick middie and a defenseman.
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Tony has coached at the youth level in Raynham, Seekonk and at Dighton Rehoboth where he was a founding member of the program. He has also coached multiple club teams in the area. He is currently on the coaching staff at Dighton Rehoboth High school. His passion for the game drives him to continue coaching and playing regularly throughout the year.
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