"ENL's effective philosophy has been created and designed from my background and experiences as an Athlete and a Professional DJ. Both atmospheres need a certain type of energy to become effective and successful. Positive Energy breeds success, and helps our athletes and clients reach potential they never thought possible."
- Heather Sargent, Creator & Owner, Energy No Limit
Heather Sargent, ENL Founder, Director of Events, Sports Performance and Fitness Coach
STRENGTH AND CONDITIONING & SOFTBALL TEAMS
Professional Personal Trainer: NABF, Member NSCA, USAW Sports Performance
Professional Softball Instructor: Hitting, Catching
-Merrimack College Softball Program 2003: 2 NCAA D2 Northeast10 Conference Championships, 1 NCAA D2 Regional Championship, and 1 Trip NCAA D2 College World Series
-Dighton Rehoboth HS 1999 SCC All-Star 1996, 1997, 1998, 1999
-Coyle Cassidy Head Coach 2015-17
-Taunton High School Assistant Varsity Coach 2007-2008 1 State Championsihp
-Taunton High School Junior Varsity Coach 2006
-Wheaton College Softball Assistant Coach 2004, 2005 Catching Coach
-Energy No Limit: Owner, creator, sports performance coach, and Softball instructor 2013, 2014, 2015, 2016, 2017
-Wheaton College Basketball: Conditioning Coach 2013, 2014, 2015, 2016, 2017
-Fielders Choice: Head Fitness Instructor and Program Director 2010, 2011
-Catz Performance Facility: Sports Performance Coach 2008, 2010, 2011, 2012
STRENGTH & CONDITIONING TEAM
StrongFirst SFG, Certified NSCA-CPT
I found Sarge and ENL back in 2013 when Sarge trained me for my basketball career at Wheaton College. I had grown up playing soccer, basketball, and softball year round. I fell in love with health science early on and became a certified functional strength coach in 2016. During my offseason at Wheaton I worked in the training room where I began strength coaching many of the athletes. With the rise in the group fitness industry, I initiated group exercise classes at Wheaton in 2017-18 where I taught interval training and cardio kickboxing. I graduated in 2018 majoring in biological sciences with an honors thesis in biomechanics. I took my passions for health medicine and exercise to graduate school where I am currently finishing up my doctoral degree in Physical Therapy at UMass Lowell and am looking forward to graduating in May 2021. My goals are to help others prevent injury, feel motivated to move, and get them back to doing what they love stronger than ever. I currently personal train athletes one on one in the Canton area and am the ENL virtual class coach. Thank you Sarge for the great opportunity to be a part of ENL!
STRENGTH & CONDITIONING TEAM
Presley has completed the requirements for her Bachelors degree in Physical Education and is enrolled in the Master’s degree program for Strength and Conditioning at Bridgewater State University. In January of 2020 she became a certified personal trainer through NCSF and continues to be passionate about health and fitness, believing a strong body equals a strong mind. She strives to be a positive role model and shares this with her students by her commitment to her own personal fitness goals. Presley recently checked off a personal goal by completing her first marathon in April of this year and is constantly looking for new challenges and avenues for growth for both herself and her students.
Fun Fact :
Presley began training with Sarge way back in the day with her Mass Dynamites U12 team
STRENGTH & CONDITIONING TEAM
Personal Training & Coaching:
BS in Exercise Science from Dean College (2022)
NSCA - CPT certified
Group trainer at ENL for 4 plus years
Personal training and Group training at the Franklin YMCA for 2 years starting in 2021
Pitching coach for Dean college 2022-2023 season
Baseball has always been my main sport, however I also played soccer and basketball, and hockey
I have competed at the NCAA DIII level with Dean college as a pitcher
2 year captain for Dean College 2020-2022
As a hobby I enjoy strength training and have recently got into running
Why I’m a Trainer:
I began working out at ENL over 10 years ago and really enjoyed the process of growing as an athlete and seeing others grow
Also, after learning through my courses and professors at Dean I found a passion for helping adults and young athletes alike to reach their goals
The most rewarding part of being a trainer for me is seeing my clients go and win games, get stronger, and change their lives through fitness
STRENGTH & CONDITIONING TEAM
NSCA, USAW, FMS
Connor Ryder is an Assistant S&C Coach with the Boston Red Sox Minor League farm system. He comes to the role from Springfield College, where he was a GA working with football, baseball, T&F throwers, and women’s gymnastics. While at Springfield College, he helped the football team see their first victory in the DIII NCAA Championship Tournament in 16 years, finishing with a 9-3 record and #25 in the final D3football.com national poll, as well as multiple all-region throwers and multiple national champion gymnasts. He has previously held internship positions with UNC-Chapel Hill football as well as his alma-mater, UMass Amherst.
Connor hosts the SC Mafia Strength and Conditioning Podcast on Spotify and Apple Podcasts. On the podcast, he speaks with other alumni of Springfield College Strength and Conditioning and discusses where they are, where they’ve been and where they’re going since their time on Alden Street.
Connor graduated from UMass in 2021 with a bachelor’s degree of Kinesiology and is currently finishing his master’s of strength and conditioning from Springfield College. He holds certifications through the NSCA, USAW, and FMS.
SOFTBALL TEAM Hitting, Catching, Fielding Coach
Coach B is our Head Softball Instructor at ENL and is currently the Assistant Coach at Bridgewater State University (DIII).
Overall Win-Loss Record: 59-59-1 (.500)
MASCAC Regular Season Record: 27-10-1 (.724)
MASCAC Tournament Record: 5-5 (.500)
MASCAC Regular Season Championships: 1 (2019)
MASCAC Tournament Championships: 1 (2021)
NCAA Division III Tournament Appearances: 1 (2021)
MASCAC All-Conference 1st Team Selections: 10
MASCAC All-Conference 2nd Team Selections: 10
MASCAC Rookie of the year : 2 (2019)
MASCAC Pitcher of the Year: 1 (2021)
MASCAC Coach of the Year: Couturier (2021)
MASCAC All-Sportsmanship Team: 1(2021), 1 (2020), 1 (2019), 1(2018)
NFCA Division III All-New England: 1(2018, 3rd Team), 1 (2019, 3rd Team), 1 (2021, 3rd Team)
CoSIDA Academic All-District One Team: 1 (2021, DP), 1 (2021, OF)
Coach B played four years as a catcher/DH for the University of Delaware Blue Hens (DI) and captained the team in her senior season (2014). She earned her Bachelor of Health Science degree (2014) with a concentration in nutrition and physical education and continued her education receiving her M.Ed. In leadership (2016).
Coach B hails from Dighton, MA and attended Dighton-Rehoboth Regional High School (2010). A proud member of the ENL staff she specializes in softball skill instruction, assists in softball camps/clinics and our sports performance training programs.
SOFTBALL TEAM Head Pitching Coach
Katlyn Gauthier has been providing pitching instruction all over the State of Massachusetts for the past 16 years. She believes in growing local and regional pitching talent where she has had numerous athletes under her instruction go on to compete at all collegiate levels.
Her love for the game started in her hometown of Taunton, MA when she was 7. She played varsity all four years for the High School team and then went on to pursue softball at the Division I level at Ohio University. While there, she majored in Hearing, Speech and Language Sciences.
Katlyn believes in positive mindset coaching and tailoring instruction to the individual and not the individual to a set program. Her main focus is to get the player to love the position first. “Ignite a spark and a fire will form”.
She resides in Milford, MA with her husband (Mike) and daughter Shea (7) and son Cole (4). She also serves on the softball board there and coaches her daughter’s softball and field hockey teams. She is excited to continue her coaching journey at ENL!
SOFTBALL TEAM Pitching, Hitting, Catching Coach
Kelsey, Is a 2005 graduated from Dighton-Rehoboth Regional High School. While there, Kelsey was a 3 year starting Varsity catcher, and clean-up batter. She also spent many summers playing travel ball for the Baystate Cardinals, traveling throughout the country. She then went on to play Division 1 at the University of Rhode Island. Kelsey graduated in three years with her bachelors degree in Textile Merchandise and Design and Communications.
She has coaching experience at nearly every level, and has been doing clinics and lessons off and on for the past 10 years. Kelsey likes to take a positive approach as an instructor/coach; building players up through confidence and knowledge. I believe players perform their best when they feel safe to make mistakes, are encouraged to try new things, and enjoy developing their skills.
SOFTBALL TEAM Hitting & Fielding Coach
My name is Meghan Navarro and I am 24 years old and I am from Taunton, Massachusetts. I went to Taunton High School and furthered my education at Bridgewater State and continued my passion for softball playing all over the field. I graduated with my BA in communications with a focus in Public Relations. I currently work at Taunton high school as a TV/Media production assistant and for my part time job, I work with Department of children and families as a mentor to kids in the system.
Fun fact: I went Europe to play softball in three cities.
SOFTBALL TEAM Pitching Coach
Coach T is our newest addition at ENL and is currently the Assistant/Pitching Coach at the University of Massachusetts Dartmouth. She played three years as third basemen for Bridgewater State University (DIII) She was a pitcher/utility player her whole career leading up to attending BSU and found a home at the hot corner. She earned her Bachelor of Science in Physical Education (2017) and is currently continuing her education attending Endicott College for her Master’s Degree in Sport’s Leadership.
Coach T hails from Fall River, MA and attended B.M.C Durfee High School (2013). She has experience with athletes and kids of all ages from her years working at the Boy’s and Girl’s Club supervising the activities and sports, being a high school P.E & Health Teacher, and coaching travel, high school and now at the collegiate level.
2023 Overall Record 30-14
2023 LEC Champions
Marcus Perry returns to ENL as an assistant trainer and coach/instructor for ENL baseball.
Perry currently is the Head baseball coach at Massasoit Community College in Brockton Mass. Prior to being named head coach, Perry served as the pitching coach at Coyle Cassidy High School from 2013-2015 as well as coaching the summer travel program the ITP Thieves and coaching fitness classes at Energy No Limit. After 2015 Perry moved on to coach college showcase teams for Samurai Baseball, Apex Braves and NEB while still running classes for ENL.
In 2019 Marcus joined, then newly appointed Head Coach Kraig Kupiec, as the assistant coach at Massasoit and head hitting and outfield coach.
While an Assistant at MCC, Perry helped Coach Kupiec guide the Warriors to a playoff birth in their first year together and a successful 4-1 start until Covid canceled their second. After two years of no athletics due to the pandemic, Perry took over at the Helm for MCC baseball in 2022. He helped lead the team to a 16-18 overall record including a #2 seed finish in NE region 21 year 1 and in 2023 lead MCC to a 22-12 record and a semifinal appearance.
Marcus pitched and played outfield collegiately for 1 season at Franklin Pierce University (2010-2011). After the one year at FPU, Perry begin his coaching career early at the age of 20. At a young age Perry was able to learn under various current and former MLB scouts and coaches.
Coach Perry is excited to get back to his roots and rejoin the expanding ENL program and staff!