"GET IT OFF MY DESK" NEW YEAR'S TEAM COMPETITION

Weight Loss and Fitness Challenge

7 Weeks January 18th - February 24th

It's time to…" get it off your desk"

A NEW YEAR, LET’S GO!

Grab a Partner. Stop talking about it and Commit. THE ENL 7-week Challenge is the right fit for you and a teammate!

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HOW IT WORKS

• Create your team, and team name (only 2 people per team)

• Each week your designated coach will give each player calorie goals, weight loss goals and fitness goals to achieve. If you achieve the goals you score points! The team with the most points at the end of the 7-week challenge takes home the prize!

• Keep and eye out for group goals too… Those challenges help everyone in the challenge for a chance at some fun prizes at the end!

• Our coaches will give you 100 percent support for 7 weeks to be successful!

PACKAGE INCLUDES

Membership to our gym with access to unlimited classes 5 days per week

January 13th (first team meeting ) 10 am- 11:30 am

Program overview - Heather Sargent, Founder of ENL

Fitness assessment / Weigh in - Coaches Tyler, Sarge, Pres

Nutritional Guidance - Kayla Desilva, NASM Certified Nutrition Coach

Vitamin/Supplementing - Orlando Lugo, Owner, Complete Athlete

COST

ENL Member: 2 players $450 total

Non-Member: 2 players $570 total

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WINNING TEAM PRIZE

Half of the registration fee back in your skinny jeans!

Name on the ENL Trophy and some ENL swag.

REGISTER YOUR TEAM

CONTACT US WITH QUESTIONS:

CONTACT ENL GYM:

EnergyNoLimitTrain@gmail.com

1050 Williams Street

Dighton, MA

BASEBALL + SOFTBALL WINTER STRENGTH & CONDITIONING

Join our first-ever baseball & softball-specific strength & conditioning program!

11-Weeks of Specialized Baseball & Softball Strength & Conditioning This is a 3 phase program to increase strength, power, speed, and mobility. Our newly added Coach, Connor who designs programs for the Boston Red Sox Farm System, will be bringing his expertise and sharing the most upcoming cutting-edge ways to train athletes in this field.

January 1 - March 15 3 classes per week of S&C 3:30 MWF or 7:15 MTW PLUS open hitting and pitching Fridays 3pm - 5:30pm Free t-shirt with registration.

$726

15% OFF BLACK FRIDAY SPECIAL NOW THROUGH 11/26! CODE: BSS&C77

SIGN UP

CONTACT US WITH QUESTIONS:

CONTACT ENL GYM:

EnergyNoLimitTrain@gmail.com

CONTACT ENL SOFTBALL:

ENLSoftball77@gmail.com

1050 Williams Street

Dighton, MA

WELCOME COACH CONNOR TO ENL!

Connor Ryder: NSCA, USAW, FMS, CSCS Certified

Please help us welcome coach Connor Ryder to ENL for the Winter training season!

Connor brings with him extensive experience in the strength & conditioning field including his current role as an Assistant S&C Coach with the Boston Red Sox Minor League farm system. Prior to this, he worked as a GA at Springfield College training athletes from football, baseball, track & field, and women’s gymnastics. During his time at Springfield, Connor helped lead the football team to their first victory in the DIII NCAA Championship Tournament in 16 years.

Connor graduated from UMass in 2021 with a bachelor’s degree of Kinesiology and is currently finishing his master’s of strength and conditioning from Springfield College. Connor will be coaching the winter softball and baseball sports specific of season program. He also will be coaching small groups of athletes in any sport looking to follow a program.

In his spare time, Connor hosts the SC Mafia Strength and Conditioning Podcast talking with Springfield S&C alumni. Be sure to check it out and say hi to Connor next time your at the gym!

CONTACT US WITH QUESTIONS:

CONTACT ENL GYM:

EnergyNoLimitTrain@gmail.com

CONTACT ENL SOFTBALL:

ENLSoftball77@gmail.com

1050 Williams Street

Dighton, MA