ATHLETIC PERFORMANCE TRAINING
Our Athletic Performance Training Division is perfect for the student athlete participating at any level. If you're looking for great coaching and a positive environment, you will not be disappointed. With over 30 years of combined experience our trainers and coaches can lead the way helping improve sports performance, athleticism and reduce injury.
Athlete Evaluations
Each athlete will get an initial customized performance evaluation by one of our ENL coaches. This will let us identify specific needs of each athlete.
WINTER ATHLETIC PERFORMANCE
TRAINING PROGRAMS
Register early and save! Space is limited.
HIGH SCHOOL ATHLETES: 8 WEEK SESSION FOUNDATIONS PERFORMANCE PROGRAM
Ages 13-18
Looking for your athlete to enhance their skills in athletic performance?
ENL has the perfect program! A designed 8 week program working with our professional coaching staff 2 times a week. The program focuses on speed, mobility, agility, strength, reaction and explosive power while always focusing on proper technique. This will help get your athlete to gain an edge on the diamond, pitch, field, court, or ice! Your athlete will leave the program feeling stronger and faster while gaining knowledge of how to take care of their body properly to prevent injury. Nutritional advice included as are metrics designed to show progress over time.
Tuesdays & Thursdays
November 2 - November 30
6:30pm
Cost: $75.00
3 MONTH OPTION AVAILABLE
WINTER PROGRAM DETAILS TO FOLLOW
DEC JAN FEB
MIDDLE SCHOOL ATHLETES: 8 WEEK INITIATOR PROGRAM
Ages 8-12
Looking for your athlete to jump start their fitness and skills in athletic performance?
ENL has the perfect program for the young athlete. Our philosophy is that young athletes need more than a specialized practice in one sport. The goal of this program is to develop a strong foundation of proper technique, learn how their own body moves and gain confidence in their physical abilities. Enhance speed, agility, mobility, reaction, power and strength for any and all sports. All of these skills can also enhance injury-prevention. These kids will learn to "love the grind" while having a blast with our fun staff - and a few surprises along the way. Athlete evaluations included.
Tuesdays & Thursdays
November 2 - November 30
4:30pm
$65.00
3 MONTH OPTION AVAILABLE
WINTER PROGRAM DETAILS TO FOLLOW
DEC JAN FEB
ELITE POWER DEVELOPMENT
Register early and save! Space is limited to 6 athletes.
Attention athletes of all sports looking to level up their game: This program is for you. Over 13 weeks, we put you through a periodized, detail-oriented program - tailored to you. First, we run you through a Functional Movement Screen (FMS) to determine your movement quality and give us a roadmap on how to best round out your athleticism. We then put you through a pain-free program developed with the latest in fitness programming. We will be using kettlebells, barbells, and everything in between to get you faster and more powerful in your movement. There are requirements. This program is for athletes who have trained with ENL before or at another facility and familiar with the movements we will be programming. The class will be very small (5-6 athletes) and will fill up VERY quickly. We know how easy it is to wait. This is a limited offering ON PURPOSE. If you have any questions about this program, feel free to reach out.
December - February
When: M W F
Time: 4:00-5:00
Option to attend HS foundation classes
T/Th 4:30
$594.99
Open to 6 serious athletes only!
QUESTIONS?
For questions regarding our Athletic Training Programs, contact us at ENLMPIRE@gmail.com.