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 ATHLETIC PERFORMANCE TRAINING 

 Our Athletic Performance Training Division is perfect for the student athlete participating at any level. If you're looking for great coaching and a positive environment, you will not be disappointed. With over 30 years of combined experience our trainers and coaches can lead the way helping improve sports performance, athleticism and reduce injury. 

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Adult Functional Training
Athletic Team Trainings

Athlete Evaluations
Each athlete will get an initial customized performance evaluation by one of our ENL coaches. This will let us identify specific needs of each athlete. 

athletic performance training page
ATHLETIC PERFORMANCE PROGRAMS

 ATHLETIC PERFORMANCE 

 TRAINING PROGRAMS 

WINTER OFF-SEASON ELITE PROGRAM

 

14 weeks 

Access to 3 classes per week, 2 built in recovery weeks

2 experienced coaches at each session

FMS Testing (functional movement screening)

Initial movement and conditioning screens, mid-way and end of program reassessments

Personalized programs for each athlete

Progressions and regressions based on experience and training age.

 

Athletes must be approved into this program based on training experience. 

 

Dates:

Dec 1- March 17th

Times:

Monday 5:00pm Wednesday 5:00pm Saturday 8:00am

Off Dates/Recovery Weeks:

Dec 24-Jan 1 and Feb 20- Feb 26th

Price:

750.00 14 weeks

Payment options

1. In full

2. Deposit of 300.00 and three installments of 150.00 12/1, 1/1, 2/1

WINTER OFF SEASON ELITE
HS FOUDATONS

FOUNDATIONS PROGRAM HIGH SCHOOL

 

Option to train 2 or 3 times per week

 

WELCOME TO FOUNDATIONS ENL

Our Foundation class is a staple for all athletes that enter the doors at ENL.

This program will help any athlete looking to advance their athleticism, and training skills. Proper technique, learning the core foundation and movement patterns is a main priority. We are also committed to being proactive with injury mitigation, joint health and soft tissue care.

 

The program will improve speed, mobility, agility, strength, reaction and explosive power while always focusing on proper technique, informed by each athlete’s individual movement quality. Building confidence by breaking through physical barriers will improve performance on the field.

Training Options:

2 or 3 times per week

Monday, Tuesday, Wednesday, Thursday

6:30pm

Price:

2x per week monthly- 75.00

2x per week 3 months- 216.00

3x per week monthly- 110.00

3xper week 3 months- 316.00

MIDDLE SCHOOL FOUNDATIONS

INITIATOR PROGRAM MIDDLE SCHOOL

Ages: 9-12

Training 2x per week

 

We love our middle school athletes! This age is a great time to start creating interest in training at the gym. Coaching our young athletes age appropriately, demonstrating that training is fun and beneficial.  Developing spatial awareness, learning basic movement patterns, improving conditioning and most of all having some fun with other athletes outside of school and teams.

 

Learning the basic movement patterns at this age will translate into moving with confidence, building trust in their movement and having fun while moving will go a long way to progressing each athlete’s LTAD (Long Term Athletic Development).

 

Not every coach is capable of working with this age group. The coaches at ENL are well-versed in keeping the focus where it should be - the athletes. Our coaches have over 25 combined years of working with youth athletes of all ages - in all sports. 

Training Options:

2 times per week

Tuesday, Thursday

4:30pm

Sat 10:00am

Price:

2x per week monthly- 75.00

2x per week 3 months- 216.00

 QUESTIONS? 

For questions regarding our Athletic Training Programs, contact us at ENLMPIRE@gmail.com.

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