MEMBERSHIPS
BLUEPRINT
4 Week Intro Program for All Athletes
Kickstart your athletic journey with our Blueprint 4-Week Intro Program, designed for athletes of all levels. This program focuses on building a solid foundation of strength, conditioning, and sport-specific skills, setting you up for success in your chosen sport.
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WHAT IS INCLUDED
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2 Personal Training Sessions: Work one-on-one with our certified trainers to assess your strengths and areas for improvement. Tailored workouts will focus on enhancing your strength, speed, and agility.
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​Unlimited Access to S&C Classes: Join our regular strength and conditioning classes to build a solid foundation of fitness. These group sessions foster teamwork and motivation while enhancing your overall athleticism.
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SPECIAL OFFER
This exclusive program is available one time per athlete and is designed to prepare you for our more advanced small group training programs, which meet 2 to 3 times per week.
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INDEPENDENT TRAINING PROGRAM FOR ATHLETES
This monthly training program is designed for athletes to follow independently, tailored to their specific season: pre-season, in-season, or post-season. Each phase focuses on enhancing performance, building strength, and preventing injuries. A coach will introduce the program at the beginning of the month to ensure proper understanding and execution.
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WHAT IS INCLUDED
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Coach Introduction Session
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At the start of each month, coaches will:
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Review the Program: Explain the goals, structure, and specific exercises.
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Demonstrate Key Exercises: Provide a hands-on demonstration of important movements and drills.
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Answer Questions: Address any concerns or questions athletes may have about the program.
Note: Athletes are encouraged to log their progress and communicate with coaches for guidance and adjustments throughout the month.
This structured approach will help athletes optimize their performance while ensuring they stay motivated and engaged throughout their training cycles.
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PERSONAL TRAINING
Our athlete-specific personal training sessions are meticulously designed to optimize your individual performance and minimize injury risk. Each session begins with a tailored Functional Movement Screen (FMS) assessment, allowing us to evaluate your unique mobility, stability, and movement patterns.
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We will create a customized training program that aligns with your specific sport and goals. Whether you're aiming to enhance your vertical jump, improve endurance, wanting to boost agility, our programming will focus on your distinct needs.
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SEASONAL PROGRAMS
NO LIMIT SPEED AND AGILITY CAMP
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The Summer Agility and Speed Camp is the perfect program for athletes aged 9-13 who want to unlock their full potential on the field, court, or track! With sessions held twice a week, this camp is designed to improve key athletic skills like speed, agility, coordination, and quickness in an energetic environment.
Each session is packed with dynamic drills, cutting-edge techniques, and expert coaching that will help young athletes move faster, react quicker, and perform at their best in any sport. Whether you're looking to accelerate off the line, change direction with ease, or outmaneuver your competition, this camp will provide the foundation for explosive athletic development.
With a focus on building fundamental movement patterns, improving footwork, and enhancing overall athleticism, athletes will leave the camp more confident in their abilities and better prepared for any challenge. Get ready to push your limits, make lasting improvements, and have a blast while doing it at the ENL Summer Agility and Speed Camp!
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T-shirt included!
Cost: $397
Early Bird Register before June 1: $300
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SCHEDULE AGES 13-18
JULY 7- AUGUST 27
MONDAY/WEDNESDAY
9:30-10:15 am
SCHEDULE AGES 9-12
JULY 8- AUGUST 28
TUESDAY/THURSDAY
10:30-11:15 am
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NO LIMIT LIFT CAMP
The ENL Summer Lift Camp is the ultimate strength training experience for athletes aged 13-18 who are serious about building power, strength, and performance. Over the course of 8 weeks, athletes will attend high-intensity lifting sessions 3 times per week, focusing exclusively on developing their lifting technique and overall strength. This camp is designed for athletes who are already training agility on their own and want to complement their training with a targeted strength program.
With expert coaches leading the way, participants will refine their skills in weightlifting, mastering advanced lifting techniques and accessory movements that enhance overall athleticism. Each session will focus on increasing muscle mass, improving strength-to-weight ratio, and mastering proper lifting techniques to prevent injury and maximize performance.
This is a no-nonsense, results-driven program that will challenge athletes to push their limits, get stronger, and set new personal records. Whether you're a football player, wrestler, basketball player, or multi-sport athlete, the ENL Summer Lift Camp will give you the strength and power you need to excel in your sport. Prepare to lift heavy, train hard, and see real progress by the end of the summer!
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T-shirt included!
Cost: $597
Early Bird Register before June 1: $500
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SCHEDULE AGES 14-18
MORNING SESSIONS: JULY 7- AUGUST 29
MONDAY/WEDNESDAY/FRIDAY
10:30-11:15 am
EVENING SESSIONS: JULY 8- AUGUST 28
TUESDAY/WEDNESDAY/THURSDAY
4:15-5 pm
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NO LIMIT SUMMER STRENGTH & CONDITIONING COMBO
This is your chance to elevate your performance and set the stage for success in any sport. The 8-Week Summer Strength and Conditioning Camp is designed for athletes of all levels who are ready to build strength, power, and endurance while pushing their limits in a fun, high-energy environment. Whether you’re looking to get stronger, faster, or more explosive, this program has it all.
Led by expert coaches, this intensive camp will guide you through a variety of workouts, including weightlifting, plyometrics, and bodyweight exercises—all carefully crafted to improve strength, speed, agility, and stamina. You’ll also master injury prevention techniques to keep you at your best all season long.
With multiple training sessions each week, you’ll focus on developing solid lifting techniques, increasing functional fitness, and boosting your athletic work capacity. From improving muscle mass to increasing explosive power, every session is designed to take your fitness to new heights.
Whether you’re aiming to crush your personal bests, dominate your sport, or simply become a more well-rounded athlete, the ENL Summer Strength and Conditioning Camp provides the tools, support, and expertise you need to achieve your goals. Finish the summer stronger, faster, and mentally tougher than ever before.
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T-shirt included!
Cost 2x/week:$397
Early Bird Register before June 1: $300
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Cost 3x/week: $597
Early Bird Register before June 1: $500
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SCHEDULE AGES 13-18
MORNING SESSIONS: JULY 7- AUGUST 27
MONDAY/WEDNESDAY
11:30 am-12:15 pm
EVENING SESSIONS: JULY 8- AUGUST 28
TUESDAY/THURSDAY
5:15-6 pm
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SCHEDULE AGES 9-12
MORNING SESSIONS: JULY 8- AUGUST 28
TUESDAY/THURSDAY
11:30 am-12:15pm
EVENING SESSIONS: JULY 7- AUGUST 27
MONDAY/WEDNESDAY
5:15-6 pm
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