ATHLETIC PERFORMANCE TRAINING
Our Athletic Performance Training Division is perfect for the student athlete participating at any level. If you're looking for great coaching and a positive environment, you will not be disappointed. With over 30 years of combined experience our trainers and coaches can lead the way helping improve sports performance, athleticism and reduce injury.
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Athlete Evaluations
Each athlete will get an initial customized performance evaluation by one of our ENL coaches. This will let us identify specific needs of each athlete.
ATHLETIC PERFORMANCE
TRAINING PROGRAMS
HIGH SCHOOL SUMMER PROGRAM
Fall Sports Strength & Condition Prep
Our annual prep program for our fall sports athletes is back and this time it will be better than ever. This will be the first program we will be running in our shiny new space! Through this program your athlete will be prepared for the rigors of training camp and the fall sports season. Whether it’s football, soccer (what I call football as well!), fall softball & baseball, field hockey, cross country, volleyball… the list goes on - your athlete will be ready to go when camp gets going.
Each athlete signed on to this program will receive the following:
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Functional Movement Screen (FMS) - this will give us a roadmap on how to best attack any mobility, range of motion, strength or motor control issues that may be present. Each FMS takes about 10-15 minutes per athlete.
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Strength gainz!
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Conditioning & muscular endurance.
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Knowledge of using various gym equipment.
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Potential “Athlete of the Week” prizes
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And more!
The program will be highly individualized for 6 weeks starting on July 17th and running through August 25th. We will have both morning and night class time options as well as 3x per week and 2x per week splits.
PRICING
2 classes per week $240
3 classes per week $360
MS SUMMER FITNESS CAMP
In a first for our facility we will be offering a full week, half day camp for our Middle School aged (8-12) athletes starting July 17th through the 21st. The sessions will run from 9:00am to 12:00pm and will include the following:
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Age-appropriate fitness and fun!
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Movies
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Entertainment
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Camp T-shirt
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Other surprises!
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Awards Ceremony on Friday including games (with parents!).
FOUNDATIONS PROGRAM HIGH SCHOOL
Option to train 2 or 3 times per week
WELCOME TO FOUNDATIONS ENL
Our Foundation class is a staple for all athletes that enter the doors at ENL.
This program will help any athlete looking to advance their athleticism, and training skills. Proper technique, learning the core foundation and movement patterns is a main priority. We are also committed to being proactive with injury mitigation, joint health and soft tissue care.
The program will improve speed, mobility, agility, strength, reaction and explosive power while always focusing on proper technique, informed by each athlete’s individual movement quality. Building confidence by breaking through physical barriers will improve performance on the field.
Training Options:
2 or 3 times per week
Monday, Tuesday, Wednesday, Thursday
6:30pm
Price:
2x per week monthly- 75.00
2x per week 3 months- 216.00
3x per week monthly- 110.00
3xper week 3 months- 316.00
INITIATOR PROGRAM MIDDLE SCHOOL
Ages: 9-12
Training 2x per week
We love our middle school athletes! This age is a great time to start creating interest in training at the gym. Coaching our young athletes age appropriately, demonstrating that training is fun and beneficial. Developing spatial awareness, learning basic movement patterns, improving conditioning and most of all having some fun with other athletes outside of school and teams.
Learning the basic movement patterns at this age will translate into moving with confidence, building trust in their movement and having fun while moving will go a long way to progressing each athlete’s LTAD (Long Term Athletic Development).
Not every coach is capable of working with this age group. The coaches at ENL are well-versed in keeping the focus where it should be - the athletes. Our coaches have over 25 combined years of working with youth athletes of all ages - in all sports.
Training Options:
2 times per week
Tuesday, Thursday
4:30pm
Sat 10:00am
Price:
2x per week monthly- 75.00
2x per week 3 months- 216.00
QUESTIONS?
For questions regarding our Athletic Training Programs, contact us at ENLMPIRE@gmail.com.