ATHLETIC PERFORMANCE TRAINING 

 Our Athletic Performance Training Division is perfect for the student athlete participating at any level. If you're looking for great coaching and a positive environment, you will not be disappointed. With over 30 years of combined experience our trainers and coaches can lead the way helping improve sports performance, athleticism and reduce injury. 

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Adult Functional Training
Athletic Team Trainings

Athlete Evaluations
Each athlete will get an initial customized performance evaluation by one of our ENL coaches. This will let us identify specific needs of each athlete. 

 

 SUMMER ATHLETIC PERFORMANCE 

 TRAINING PROGRAMS 

Register early and save! Space is limited. Pre Registration Cost 100.00 holds a spot for all programs.

JUNE RECOVERY AND MOBILITY PROGRAM

Start Date: June 27- July 7th

Class times T/TH 4:30pm

Ages: Open to all Athletes

Cost: 89.99

An athlete's body gets broken down constantly during a grueling season of most sports. The more broken down your body gets, the harder it becomes to recover. That's where we come in to help. Join us for 2 weeks of recovery & mobility. You'll learn various techniques to recover, increase mobility and prepare for what's next (more on that later...).

But don't get it twisted - this won't be an hour of just laying on a foam roller. There will be work. There will be sweat. You will leave the gym feeling better than when you walked in. Of course we will learn foam rolling and myofacial release techniques but we will also use bands, neuro-integrated stretching techniques, mobility through movement and other methods guaranteed to help you recover.

 
 

 7 WEEK SUMMER PROGRAMS 

Pre Registration of $100.00 holds a spot for all programs 

ELITE

 

Start Date: July 11, 2022 thru August 26, 2022

ELITE Class Times: M/W/F 10:00am or 4:00pm

AGES: 13 -18

Cost: ELITE $499.99 (Includes Preregistration)

 

New for this year - We will be offering our ELITE programming in addition to our Foundational programming. This will allow us to provide the best outcomes for every athlete who signs up.

 

The ELITE program will be very limited in size and will be training 3 times per week for maximum results.

ENL: will have a nutritionist  DR. Kerry Antunes Smith  talk to the entire group. This separates this program from all the rest. You can't get the best results if you aren't  fueling yourself properly.

This program filled up very quickly last year and we are expecting the demand to be very high again this year. Reserve your spot now to guarantee you level up next season.

FOUNDATIONAL

 

Start Date: July 11, 2022 thru August 26, 2022

Class Times: T/Th 10:00am or 4:00pm

AGES: 13-18

Foundational $249.99 (Includes Preregistration)

One of our most popular and critically acclaimed programs for athletes is making its return.
Get ready for the fall season with us! We are offering a 2-Phase, 7 week program slowly ramping you back up to be performing at your best at the start of training camp.

ENL: will have a nutritionist  DR. Kerry Antunes Smith  talk to the entire group. This separates this program from all the rest. You can't get the best results if you aren't  fueling yourself properly.

This program filled up very quickly last year and we are expecting the demand to be very high again this year. Reserve your spot now to guarantee you level up next season.

MIDDLE SCHOOL INITIATOR

 

Start Date: July 11, 2022 thru August 26, 2022

Class Times T/Th 9:00am

AGES: 9-12

Initiator cost: $139.99

One of our most popular and critically acclaimed programs for our younger athletes is making its return.

Get ready for the fall season with us and have some fun this summer! We are offering a 7 week program to develop spatial awareness, learn basic movement patterns, condition their young bodies and most of all have some fun!

This program filled up very quickly last year and we are expecting the demand to be very high again this year. Reserve your spot now to guarantee you level up next season.

 

 QUESTIONS? 

For questions regarding our Athletic Training Programs, contact us at ENLMPIRE@gmail.com.