MEMBERSHIPS
BLUEPRINT 1
Ages 9-13
Blueprint 1 is the blueprint and foundation of ENL philosophies. The perfect training sessions for young athletes to start the journey in fitness training, the correct way!
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Focusing on LTAD (Long Term Athletic Development)
Developing spatial awareness, learning basic movement patterns, and improving conditioning.
OPTIONS
BP1 4 week
BP1 12 week
BLUEPRINT 2
Ages 14-18
The next level, in our class options, developed for the High School Athlete. Bp2 Dives a little deeper into the foundation of ENL philosophies. Core foundation of movement patterns will be explored further. Athletes will learn with added weight, and be challenged further in strength, explosive power, and technique.
OPTIONS
BP2 4 week
BP2 12 week
BLUEPRINT 3
Customized Programming High School
This Membership is for the High School athlete, looking for a customized program. We will create a program based on what the athletes goals are for any sport. Whether it be preseason, postseason or in season. The athlete can come to the gym and complete the program on their own.
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** Athletes must meet with an ENL coach day 1 of each phase for the program introduction **
OPTIONS
BP3 8 week
BP3 12 week
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