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 STRENGTH & CONDITIONING FOR ATHLETES 

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energy no limit training
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s&c MEMBERSHIPS

 MEMBERSHIPS 

 BLUEPRINT 1 

 Ages 9-13 

Blueprint 1 is the blueprint and foundation of ENL philosophies. The perfect training sessions for young athletes to start the journey in fitness training, the correct way!

Focusing on LTAD (Long Term Athletic Development)

Developing spatial awareness, learning basic movement patterns, and improving conditioning.

 

OPTIONS

BP1 4 week 

BP1 12 week 

 BLUEPRINT 2 

 Ages 14-18 

The next level, in our class options, developed for the High School Athlete. Bp2 Dives a little deeper into the foundation of ENL philosophies. Core foundation of movement patterns will be explored further.  Athletes will learn with added weight, and be challenged further in strength, explosive power, and technique. 

 

OPTIONS

BP2 4 week

BP2 12 week

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 BLUEPRINT 3 

 Customized Programming High School  

This Membership is for the High School athlete, looking for a customized program. We will create a program based on what the athletes goals are for any sport.  Whether it be preseason, postseason or in season. The athlete can come to the gym and complete the program on their own. 

** Athletes must meet with an ENL coach day 1 of each phase for the program introduction **

 

OPTIONS

BP3 8 week

BP3 12 week 

S&C SEASONAL PROGRAMS

 SEASONAL PROGRAMS 

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