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MEMBERSHIPS
Please ask about membership options.
INDEPENDENT TRAINING PROGRAM FOR ATHLETES
This monthly training program is designed for athletes to follow independently, tailored to their specific season: pre-season, in-season, or post-season. Each phase focuses on enhancing performance, building strength, and preventing injuries. A coach will introduce the program at the beginning of the month to ensure proper understanding and execution.
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WHAT IS INCLUDED
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Coach Introduction Session
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At the start of each month, coaches will:
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Review the Program: Explain the goals, structure, and specific exercises.
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Demonstrate Key Exercises: Provide a hands-on demonstration of important movements and drills.
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Answer Questions: Address any concerns or questions athletes may have about the program.
Note: Athletes are encouraged to log their progress and communicate with coaches for guidance and adjustments throughout the month.
This structured approach will help athletes optimize their performance while ensuring they stay motivated and engaged throughout their training cycles.
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PERSONAL TRAINING
Our athlete-specific personal training sessions are meticulously designed to optimize your individual performance and minimize injury risk. Each session begins with a tailored Functional Movement Screen (FMS) assessment, allowing us to evaluate your unique mobility, stability, and movement patterns.
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We will create a customized training program that aligns with your specific sport and goals. Whether you're aiming to enhance your vertical jump, improve endurance, wanting to boost agility, our programming will focus on your distinct needs.
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SMALL GROUP PACKAGES
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