ADULT FUNCTIONAL TRAINING
Our Adult Functional Training is perfect for those who want to get or stay in shape. Each class is unique, challenging different areas of your body designed to improve fitness, with the emphasis on overall strength and healthy conditioning. The adult clientele is coached to be challenged, move better, and feel great. Join our tribe!
MEMBERSHIPS & CLASS PASSES
We offer a variety of Membership & Class Pass Options for classes at ENL and virtual classes to fit your needs.
ADULT FUCTIONAL TRAINING
Kettlebells, complexes and sweat - Oh My! Whether you're a grizzled veteran of this amazing tool or are curious what the buzz is about - this class will run the gamut. We use StrongFirst principles implemented by our resident SFC I Instructor!
Sweat. You'll feel your fat crying as we pour through metabolic conditioning in our High Intensity Interval Training class!
"Strength has a greater purpose" - Pavel Tsatsouline. This class features resistance training to develop total body strength using basic principles scientifically proven to get you STRONG!
Every training program should feature mobility and flexibility and this class focuses on developing those tenets. We'll use a variety of resistance bands and bodyweight movements to open up your joints and make you more resilient.
A member favorite here at ENL. This class features a wide variety of protocols to increase various benchmarks fo your functional fitness. A sweaty, fun time for your Saturday mornings!